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Vital Force CPR & First Aid

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The American Heart Association updated their CPR Guidelines in 2015. This means that rescuers performing chest compressions should perform at a rate of at least 100 beats per minute, and no greater than 120 beats per minute.  Below are some songs that are acceptable to "compress along with" should this be relevant to the music you listen to. *

Franz Ferdinand - "Take Me Out" (2004)

BPM: 105

Barns Courtney - "Fire" (2015)

BPM: 108

This site is not intended as medical advice and should not be used in lieu of seeking medical attention. If you feel you are experiencing an emergency, call 9-1-1 or your local police department for further instruction.

Madonna - "Like A Prayer" (1989)

BPM: 112

Nathaniel Rateliff & The Nigh Sweats - "S.O.B." (2015)

BPM: 110

Lynyrd Skynyrd - "Sweet Home Alabama" (1974)

BPM: 100

Michael Jackson - "Billy Jean" (1982)

BPM: 117

KC & The Sunshine Band - "Shake Your Booty" (1976)

BPM: 112

Britney Spears - "Crazy" (1999)

BPM: 101

Sugar Ray - "Every Morning" (1999)

BPM: 110

Run-DMC and Aerosmith - "Walk This Way" (1975)

BPM: 100

Donna Summer - "Hot Stuff" (1979)

BPM: 120

No Doubt - "Hella Good" (2002)

BPM: 116

Red Hot Chili Peppers - "Otherside" (2000)

BPM: 116

Tears For Fears - "Everybody Wants To Rule The World" (1985)

BPM: 100

1990's

Nirvana - "Smells Like Teen Spirit" (1991)

BPM: 115

Backstreet Boys - "Everybody" (1998)

BPM: 106

Justin Timberlake - "Sexy Back" (2006)

BPM: 117

Luke Bryan - "Country Girl" (2011)

BPM: 106

Gloria Gaynor - "I Will Survive" (1978)

BPM: 120

Beastie Boys - "Intergalactic" (1998)

BPM: 106

2000's

Shakira - "Hips Don't Lie" (2005)

BPM: 100

Chambawamba - "Tubthumping" (1997)

BPM: 104

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1980's

Queen - "Another One Bites The Dust" (1980)

BPM: 110

Nelly - "Hot In Herre" (2002)

BPM: 107

Bee Gees - "Stayin' Alive" (1977)

BPM: 100

Bruno Mars - "Uptown Funk" (2014)

BPM: 115

Talking Heads - "Burning Down The House" (1983)

BPM: 103

1970's

Adele - "Rolling In The Deep" (2011)

BPM: 105

*The beats per minute are approximate and are sourced from www.bpmdatabase.com, while  the videos are provided by Youtube. Vital Force makes no claims to the accuracy of these videos and notes that they are to be used as a reference only. 

Britta H. Kuo

Owner of Vital Force CPR & First Aid​​

Weezer - "Island In The Sun" (2001)

BPM: 115

Tom Petty & The Heartbreakers - "I Won't Back

Down" (1989)

BPM: 110